My thing, your thing...


I’m often told that I inspire people to get and stay fit. But the truth is that I get much of my inspiration to stay fit from my incredible clients. As is always the case with fitness, it’s the consistency that counts. And there are a good number of Jo’s Thing ladies whose fitness levels are sky high currently! I mean seriously, the dedication shown is super inspiring, not least of all from my clients who have undertaken my 12 week challenge to become world record holders. Yep, on 19th December, 9 clients who are all novice rowers and myself will be aiming to set a new world record to row 100 kilometres on a Concept2 rowing machine. Consistency, commitment and focus can achieve amazing things! (Don’t worry though, we don’t row in our park sessions.)

If you’re not sure if Jo’s Thing is your thing then come and have a free workout with us. You’ll be jumping, lifting, boxing and running with great like minded women. Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.

What are your options?

Full body workouts:

9.15am, at St Nic’s, Mondays, Wednesdays and Fridays

or you can sign up to our 3 week Early Birds programme at 6am or 7am on Mondays, Wednesdays and Fridays

Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15

Running training:

Thursdays at 9.30 – check the This Week page for location each week.

If you’re after 1:1 training, then contact me directly and we can book a slot.

Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!


If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.


Not sure if Jo’s Thing is your thing? Call Jo on 07973 320919. Want to know more about what goes on?


Just realised something amazing! For the first time in about 15 years my news years resolution will not be…” To lose weight, get fit or to give up junk food” because I’ve already done all 3!!! Thanks so much Jo!


Jade Aloof, Hove