Not that you’d know it from the current weather, but summer has arrived and our normal timetable is on hold until September.
Before then we’re offering 6.30am Early Birds sessions as follows:
Wednesday, Thursday, Friday 29-31st July – £30
Monday, Wednesday, Friday 17, 19, 21 August – £30.
Please shout if you’d like to join us for those.
If you’re not around for those, then have a fabulous holiday and remember to keep moving! Go running, swimming, cycling, walking, skipping, planking and dare I say burpeeing! We’ll be back on Monday 7th with a 4 week Early Birds programme and we’ll be starting 9.15’s on that day too.
Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.
What are your options?
Full body workouts:
9.15am, at St Nic’s, Mondays, Wednesdays and Fridays from Monday 7th September
Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15 from 4th September
Thursdays at 9.30 from 3rd September– check the This Week page for location each week.
If you’re after 1:1 training, then contact me directly and we can book a slot.
Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!
If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.
Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?
Jade Aloof, Hove