Brighton Based Personal Training and Group Fitness for Women



Group Training

9.15am on Mondays, Wednesdays and Fridays.

All sizes, shapes and fitness levels.

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Early Birds

6.30 – 7.30am on Mondays, Wednesdays and Fridays. 

Commit to 3 weeks and transform yourself.

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red sky

1:1 Training

45 minutes of 1:1 Personal Training developed around your goals.

Booked in 4 week blocks.

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Running Training

For help with technique, breathing, speed and endurance.

All running levels welcome!

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running seafront

Light training

Lighter training for our more mature ladies, or those worried that the 9.15 will be too strenuous. Fridays at 10.15am.



Team events

Whether it’s 10k in Cyprus or a World Record attempt on the indoor rower, entering an event as a team is the BEST way of training! 

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Cyprus finish line


Payments are due before your session and can be made by cash, bank transfer, paypal, PingIt or PayM.

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On 19th December 2015,  the Jo’s Thing rowing team set an incredible new WORLD RECORD for a team 100,000 metres!

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WR Amanda

“I’m slowly working out that what I’m enjoying in your sessions Jo is finding a group of women, and you, who I can connect with and feel a part of something as i go through the motions of getting fit. Over these last many years since I stopped keeping fit through my work I’ve been left cold by different gym sessions, dance classes, yoga, body balance and any kind of training because I just don’t feel a part of it and that it really doesn’t matter whether I push on through the pain and achieve anything or not.

Meeting your group of women and hearing about their journeys to fitness etc has been fun and helpful and with you pushing me along and hand holding i feel much more inclined to carry on.” Liz, October 2015