Real Fitness for Real People

Fresh air, hard work, results

All pictures used on this website are taken of real clients during regular Jo’s Thing sessions.

Real Fitness for Real People

Fresh air, hard work, results

All pictures used on this website are taken of real clients during regular Jo’s Thing sessions.

Real Fitness for Real People

Fresh air, hard work, results

Dyke Road

60 MINUTE GROUP SESSIONS

St Nicholas Rest Gardens,

Dyke Road, Brighton

 6.30am Mondays & Thursdays

or

9.15am Mondays & Fridays

Personal Training

45 MINUTE 1:1 SESSIONS
St Nicholas Rest Gardens, Dyke Road, Brighton

Partner Training 

45 MINUTE 1:2 SESSIONS

St Nicholas Rest Gardens,

Dyke Road, Brighton

Light Training

60 MINUTE GROUP SESSIONS

St Nicholas Rest Gardens,

Dyke Road, Brighton

10.15am on Fridays

PARK CRESCENT

60 MINUTE GROUP SESSIONS

1.30pm on Mondays and Thursdays

Personal Training

45 MINUTE 1:1 SESSIONS
St Nicholas Rest Gardens, Dyke Road, Brighton

Partner Training 

45 MINUTE 1:2 SESSIONS

St Nicholas Rest Gardens,

Dyke Road, Brighton

Dyke Road

60 MINUTE GROUP SESSIONS

St Nicholas Rest Gardens,

Dyke Road, Brighton

 6.30am Mondays & Thursdays

or

9.15am Mondays & Fridays

Light Training

60 MINUTE GROUP SESSIONS

St Nicholas Rest Gardens,

Dyke Road, Brighton

10.15am on Fridays

PARK CRESCENT

60 MINUTE GROUP SESSIONS

1.30pm on Mondays and Thursdays

Dyke Road

St Nicholas Rest Gardens, Dyke Road, Brighton

 

Early Birds: 6.30 – 7.30am, Mondays and Thursdays – home for breakfast with your workout done.

 

Post School Run: 9.15 – 10.15am, Mondays and Fridays – time to drop the kids at school, but not for coffee and cake.

DYKE ROAD

The Early Birds sessions are run in 3 or 4 week programmes, to fit with school terms, so we ask that you commit to a programme at a time. 

Our next programme begins on Monday 18th March for 3 weeks and costs £70, payable before the first session.

The Post School Run classes cost £10 per session and you’re welcome to drop in as and when you wish, but please book in beforehand so that we know that you’re coming. 

Each 60 minute session will include a warmup, followed by corework, strength work and cardio work. And laughter. 

You are welcome to join us whatever your fitness level. Some of our clients are complete beginners, others have been with us for years and are super fit. Everything can be tailored to your current level.

Dyke Road

St Nicholas Rest Gardens, Dyke Road, Brighton

 

Early Birds: 6.30 – 7.30am, Mondays and Thursdays – home for breakfast with your workout done.

 

Post School Run: 9.15 – 10.15am, Mondays and Fridays – time to drop the kids at school, but not for coffee and cake.

DYKE ROAD

The Early Birds sessions are run in 3 or 4 week programmes, to fit with school terms, so we ask that you commit to a programme at a time. 

Our next programme begins on Monday 18th March for 3 weeks and costs £70, payable before the first session.

The Post School Run classes cost £10 per session and you’re welcome to drop in as and when you wish, but please book in beforehand so that we know that you’re coming. 

Each 60 minute session will include a warmup, followed by corework, strength work and cardio work. And laughter. 

You are welcome to join us whatever your fitness level. Some of our clients are complete beginners, others have been with us for years and are super fit. Everything can be tailored to your current level.

Dyke Road

St Nicholas Rest Gardens, Brighton

 

Early Birds: 6.30 – 7.30am, Mondays and Thursdays – home for breakfast with your workout done.

 

Post School Run: 9.15 – 10.15am, Mondays and Fridays – time to drop the kids at school, but not for coffee and cake.

DYKE ROAD

Early Birds sessions are run in 3 or 4 week programmes, to fit with school terms, so we ask that you commit to a programme at a time. 

Our next programme begins on Monday 18th March for 3 weeks and costs £70, payable before the first session.

The Post School Run classes cost £10 per session and you’re welcome to drop in as and when you wish, but please book in beforehand so that we know that you’re coming. 

Each 60 minute session will include a warmup, followed by corework, strength work and cardio work. And laughter. 

You are welcome to join us whatever your fitness level. Some of our clients are complete beginners, others have been with us for years and are super fit. Everything can be tailored to your current level.

1:1 personal training

St Nicholas Rest Gardens, Dyke Road, Brighton

 

Private sessions, tailored around your goals

1:1 personal training

Cost: £120 for a block of four 45 minute sessions.

These sessions will be tailored to achieve your personal goals. We’ll work on your core strength, cardiovascular strength and general body strength. Beyond that will depend on exactly what you’re looking to achieve. 

All fitness levels welcome. Don’t worry that you’re not fit enough; if you can get to the park, then we can do the rest together.

Get in touch to discuss what you want to achieve as well as any injuries/worries etc that you may have. We can find a time which suits us both and get you started. 

1:1 personal training

St Nicholas Rest Gardens, Dyke Road, Brighton

 

Private sessions, tailored around your goals

1:1 personal training

Cost: £120 for a block of four 45 minute sessions.

These sessions will be tailored to achieve your personal goals. We’ll work on your core strength, cardiovascular strength and general body strength. Beyond that will depend on exactly what you’re looking to achieve. 

All fitness levels welcome. Don’t worry that you’re not fit enough; if you can get to the park, then we’ll do the rest together. 

Get in touch to discuss what you want to achieve as well as any injuries/worries etc that you may have. We can find a time which suits us both and get you started. 

Partner training

St Nicholas Rest Gardens, Dyke Road, Brighton

 

Private sessions, tailored around goals for both of you

Partner Training

Cost: £180 for a block of four 45 minute sessions.

You needn’t train with your partner. Bring a friend, a colleague or that person you met at zumba who mentioned they were looking for a personal trainer.

If you’re the same fitness level, that’s great but it really doesn’t matter. If you’re worried that the difference is too big then give me a call and I’ll tell you if I think we can make it work.

My schedule changes regularly, so get in touch so that we can find a time which suits us both. That said, I have many clients who work freelance, so if you need flexibility then that’s fine too providing you give me notice that you need to change your time.

Get in touch to find a time which we can all make, discuss your goals and current fitness levels and then we can get you started.

Partner training

St Nicholas Rest Gardens, Dyke Road, Brighton

 

Private sessions, tailored around goals for both of you

Partner Training

Costs: £180 for a block of four 45 minute sessions.

You needn’t train with your partner. Bring a friend, a colleague or that person you met at zumba who mentioned they were looking for a personal trainer.

If you’re the same fitness level, that’s great but it really doesn’t matter. If you’re worried that the difference is too big then give me a call and I’ll tell you if I think we can make it work.

My schedule changes regularly, so get in touch so that we can find a time which suits us both. That said, I have many clients who work freelance, so if you need flexibility then that’s fine too providing you give me notice that you need to change your time.

Get in touch to find a time which we can all make, discuss your goals and current fitness levels and then we can get you started.

Light Training

St Nicholas Rest Gardens, Dyke Road, Brighton

10.15am on Fridays

Light Training

Cost: £10 per session, drop in whenever you can make it at 10.15 on Fridays.

There are no age limits. Currently, the age range is 50 – 70, but if you’re younger than 50 and would like a slightly lighter session or are older than 70 and want to be fitter then come along! 

All fitness levels welcome. If you can get to the park, you are fit enough. Sometimes my regular clients use these sessions as rehab sessions when coming back from injury. My oldest client had had a serious foot injury before she started but is now running and jumping…

If you can’t run or skip, it will still be worth it, we work on your core strength as well as general strength and we can do that without the need to run or jump.

To sign up simply get in touch with Jo.

Light Training

St Nicholas Rest Gardens, Dyke Road, Brighton

10.15am on Fridays

Light Training

Cost: £10 per session, drop in whenever you can make it at 10.15 on Fridays.

There are no age limits. Currently, the age range is 50 – 70, but if you’re younger than 50 and would like a slightly lighter session or are older than 70 and want to be fitter then come along! 

All fitness levels welcome. If you can get to the park, you’re are fit enough. Sometimes my regular clients use these sessions as rehab sessions when coming back from injury. My oldest client had had a serious foot injury before she started but is now running and jumping…

If you can’t run or skip, it will still be worth it, we work on your core strength as well as general strength and we can do that without the need to run or jump.

To sign up simply get in touch with Jo.

Park Crescent

Mondays and Thursdays at 1.30pm

 

Park Crescent

Training at Park Crescent is for residents and their friends.

Each 60 minute session will include a warmup, followed by core, strength and cardio work. And laughter. 

You are welcome to join us whatever your fitness level. Some of our clients are complete beginners, others have been with us for years and are super fit. Everything can be tailored to your current level.

You’ll need to commit to half a term at a time, either once or twice per week. The current term runs until Thursday 14th February and sessions are £10 each. The full half term is 6 weeks, so £60 for once/week or £120 for twice. Join us half way through and pay pro rata.

Remember that your first group session is always a free session with zero commitment required!

Park Crescent

Mondays and Thursdays at 1.30pm

 

Park Crescent

Training at Park Crescent is for residents and their friends.

Each 60 minute session will include a warmup, followed by core, strength and cardio work. And laughter. 

You are welcome to join us whatever your fitness level. Some of our clients are complete beginners, others have been with us for years and are super fit. Everything can be tailored to your current level.

You’ll need to commit to half a term at a time, either once or twice per week. The current term runs until Thursday 14th February and sessions are £10 each. The full half term is 6 weeks, so £60 for once/week or £120 for twice. Join us half way through and pay pro rata.

Remember that your first group session is always a free session with zero commitment required!

Why Jo?

“She’s a people person”

Jo has worked with people all her life. After many years developing people in the corporate world, she transferred her skills to helping people believe in their bodies and since launching Jo’s Thing in 2010 has helped transform hundreds of lives across Brighton

“She walks the talk”

Jo was a competitive gymnast in her teens. After having 3 kids in quick succession, she fought the flab by running the London marathon, twice. 

She’s a triathlon winner, a double British and World Record holder in Indoor Rowing and has won a podium place in the Cyprus 10k every year from 2015 to 2018.

“She believes in my body!”

Regardless of what you think your body is capable of, Jo has an innate ability to find what your strengths are and to help you achieve beyond what you ever thought possible. She pushes you out of your comfort zone, but always brings you back quickly!

Jo is a fully qualified Level 3 Master Personal Trainer, Padbox Instructor, Advanced Strap Trainer, Extreme Kettlebell Instructor, First Aider and is fully insured. 

Why Jo?

“She’s a people person”

Jo has worked with people all her life. After many years developing people in the corporate world, she transferred her skills to helping people believe in their bodies and since launching Jo’s Thing in 2010 has helped transform hundreds of lives across Brighton

Why Jo?

“She walks the talk”

Jo was a competitive gymnast in her teens. After having 3 kids in quick succession, she fought the flab by running the London marathon, twice. 

She’s a triathlon winner, a double British and World Record holder in Indoor Rowing and has won a podium place in the Cyprus 10k every year from 2015 to 2018.

Why Jo?

“She believes in my body!”

Regardless of what you think your body is capable of, Jo has an innate ability to find what your strengths are and to help you achieve beyond what you ever thought possible. She pushes you out of your comfort zone, but always brings you back quickly!

Jo is a fully qualified Level 3 Master Personal Trainer, Padbox Instructor, Advanced Strap Trainer, Extreme Kettlebell Instructor, First Aider and is fully insured. 

Why Jo?

“She’s a people person”

Jo has worked with people all her life. After many years developing people in the corporate world, she transferred her skills to helping people believe in their bodies and since launching Jo’s Thing in 2010 has helped transform hundreds of lives across Brighton

“She walks the talk”

Jo was a competitive gymnast in her teens. After having 3 kids in quick succession, she fought the flab by running the London marathon, twice. 

She’s a triathlon winner, a double British and World Record holder in Indoor Rowing and has won a podium place in the Cyprus 10k every year from 2015 to 2018.

“She believes in my body!”

Regardless of what you think your body is capable of, Jo has an innate ability to find what your strengths are and to help you achieve beyond what you ever thought possible. She pushes you out of your comfort zone, but always brings you back quickly!

Jo is a fully qualified Level 3 Master Personal Trainer, Padbox Instructor, Advanced Strap Trainer, Extreme Kettlebell Instructor, First Aider and is fully insured.