After a fabulous summer break, we’re back recharged, reenergised and doing what we do best.
It’s always hard starting back after a break, but take comfort in knowing that I’ve already had texts and emails from people worrying about how much they’ve eaten, how little they’ve moved and how hard they think it’s going to be when we start back. A lot of you will be in the same boat so a) chill out, b) get yourself booked in and c) see you there!
What are your options?
Full body workouts:
9.15am, at St Nic’s, Mondays, Wednesdays and Fridays
9.30am at Preston Park, Mondays, Wednesdays and Fridays
Tuesdays at 9.30 – check the This Week page for location each week.
Thursdays at 9.30am, meet at the Chalet Cafe at Preston Park.
We’ve just kicked off a 4 week Early Birds programme. There are still a few places left both at 6 and at 7, so if you’d like to join us then give me a shout.
If you’re after 1:1 training, then contact me directly and we can book a slot.
Our first event to focus on will be the RISE 8k Undercliff Walk, which this year takes place on Sunday 12th October. We will be supporting it in more of an official capacity this year – brilliant news as this is such a great charity helping victims of domestic abuse across Brighton and further afield. We will be offering free running training to RISE runners, who are looking for some help with their training.
Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!
If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.
Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?
Jade Aloof, Hove