Brighton Based Group Fitness and Personal Training                                                                       for those who want to be fit at 40 (and 50 and 60….)


Group Training

9.15am on Mondays and Fridays.

All sizes, shapes and fitness levels.

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Early Birds

6.30 – 7.30am on Mondays and Thursdays

Commit to 3 weeks and transform yourself.

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1:1 Training

45 minutes of 1:1 Personal Training developed around your goals.

Booked in 4 week blocks.

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Running Training

For help with technique, breathing, speed and endurance.

All running levels welcome!

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“I’ve been using personal trainers for almost 20 years now….Jo Andrews is the best I’ve experienced.  Her workouts are planned and structured around me, advancing in line with my progress.  They are hard but full of surprises so never dull.  Despite keeping fit for many years I still struggle to find the motivation on my own so I was particularly skeptical about working out “outdoors whatever the weather”, however I get myself over there and never regret it!  I’m mid fifties and feel fit and strong!”  Judith Maguire, March 2017