Brighton Based Personal Training and Group Fitness for Women

**We are now on our summer holiday, taking a break for August but we’ll be back raring to go on Monday 4th September, with Early Birds, 9.15, running and 1:1 training. Shout if you’d like to join us! You’ll be pleased you did.**

 

 

Group Training

9.15am on Mondays, Wednesdays and Fridays.

All sizes, shapes and fitness levels.

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EB-8.6.15-3

Early Birds

6.30 – 7.30am on Mondays, Wednesdays and Fridays. 

Commit to 3 weeks and transform yourself.

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red sky

1:1 Training

45 minutes of 1:1 Personal Training developed around your goals.

Booked in 4 week blocks.

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Lorraine

Running Training

For help with technique, breathing, speed and endurance.

All running levels welcome!

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running seafront

“I’ve been using personal trainers for almost 20 years now….Jo Andrews is the best I’ve experienced.  Her workouts are planned and structured around me, advancing in line with my progress.  They are hard but full of surprises so never dull.  Despite keeping fit for many years I still struggle to find the motivation on my own so I was particularly skeptical about working out “outdoors whatever the weather”, however I get myself over there and never regret it!  I’m mid fifties and feel fit and strong!”  Judith Maguire, March 2017