Brighton Based Group Fitness and Personal Training for those who want to be fit at 40 (and 50 and 60….)
Apart from a few ad hoc sessions, I tend not to work in August. The last few sessions in July are normally laden with “but what shall we do to stay sane/fit/lean while you’re away?!” Of course, you can do all of the above without me there. You know what we do, you know enough […]
..and medicine by thy food. We’ve all heard of that, of course. Good old Hippocrates. But what does it really mean? Follow any fitness/nutrition blogger and most will tell you that to lose weight/be healthy you need to balance your calories in vs calories out, such that you burn more than you consume. Pretty obvious […]
You know that feeling in a workout or a hard run when it really hurts and you’re not enjoying it and you start questioning why you’re putting yourself through this? We all get that. I often get asked why I keep putting myself through it (and I ask myself too!) and here’s the answer: quite […]
45 minutes of 1:1 Personal Training developed around your goals.
Booked in 4 week blocks.
“I’ve been using personal trainers for almost 20 years now….Jo Andrews is the best I’ve experienced. Her workouts are planned and structured around me, advancing in line with my progress. They are hard but full of surprises so never dull. Despite keeping fit for many years I still struggle to find the motivation on my own so I was particularly skeptical about working out “outdoors whatever the weather”, however I get myself over there and never regret it! I’m mid fifties and feel fit and strong!” Judith Maguire, March 2017