Counting down to the MudMonsters run on 7th June. Fancy joining us? If you like mud, you'll be fine. Contact Jo to join our team!

It's the best time of year...


…to come and join us in the park. It’s light, the blossom is out, the temperature is up and summer is just round the corner! The current crowd are a fabulous mix of fitness levels, with every session involving hard work, banter and laughter!

Fancy running or working out with us? You don’t have to run to workout with us. Come and join the Jo’s Thing brigade and see what type of ‘impossible’ YOU can achieve! Whatever your starting point or your goals, feel free to come and join us for a workout or a run. If you’re an early riser (or work full time) you might like to join the Early Birds. Our next programme starts at the beginning of June, shout if you’re thinking about joining us as it’s likely to book up quickly.


Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.

What are your options?

Full body workouts:

9.15am, at St Nic’s, Mondays, Wednesdays and Fridays

Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15.

Running training:

Thursdays at 9.30 – check the This Week page for location each week.

Our next Early Birds programme starts on Wednesday 3rd June (Ros and I are both away on Monday 1st), but if you’re keen to start before then, give Jo a shout, we may be able to fit you in.

If you’re after 1:1 training, then contact me directly and we can book a slot.

Our next event is MudMonsters on 7th June. We’re putting teams together now, so if you’d like to join us then get in touch! No minimum fitness level required, just oodles of enthusiasm and no fear of mud!

Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!


If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.

Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?

HM 1
HM 4
run 5.6 11
PP 13.6.14
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Anna before and after
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cat before and after
Just realised something amazing! For the first time in about 15 years my news years resolution will not be…” To lose weight, get fit or to give up junk food” because I’ve already done all 3!!! Thanks so much Jo!

Jade Aloof, Hove