Autumn is providing us with the perfect weather to workout and run; not too hot, not too cold. I LOVE this time of year.
If you’re still feeling the after effects of spending a long hot summer combining too much tequilla/red wine/whatever your tipple is with too little exercise, then come and join us to turn that around and start feeling fabulous.
What are your options?
Full body workouts:
9.15am, at St Nic’s, Mondays, Wednesdays and Fridays
9.30am at Preston Park, Mondays, Wednesdays and Fridays
Tuesdays at 9.30 – check the This Week page for location each week.
Thursdays at 9.30am, meet at the Chalet Cafe at Preston Park.
Our next Early Birds programme starts on Monday 6th October. There are still a few places left both at 6 and at 7, so if you’d like to join us then give me a shout.
If you’re after 1:1 training, then contact me directly and we can book a slot.
Our first event to focus on will be the RISE 8k Undercliff Walk, which this year takes place on Sunday 12th October. We will be supporting it in more of an official capacity this year – brilliant news as this is such a great charity helping victims of domestic abuse across Brighton and further afield. We are offering free running training to RISE runners, who are looking for some help with their training.
Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!
If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.
Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?
Jade Aloof, Hove