We start our last Early Birds programme until September on Monday 29th June. Shout if you'd like to join us!

3 weeks until the summer holidays!


That’s three weeks’ worth of workouts and runs to get you feeling fit and fabulous in time for summer.

We start our final Early Birds programme before we break for September on Monday 29th June. It’s not too late to sign up now and you’ll be amazed at how different you’ll feel about your body in 3 weeks! Alternatively come and join us at 9.15am for a similar workout without having to get up early or come for a run with us at 9.30 on Thursdays. Don’t think about it for too long though, we finish for the summer in just 3 weeks from now!

Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.

What are your options?

Full body workouts:

9.15am, at St Nic’s, Mondays, Wednesdays and Fridays

Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15.

Running training:

Thursdays at 9.30 – check the This Week page for location each week.

Our next Early Birds programme starts on Monday 29th June and will be the last programme we run before breaking up for the summer. Look out for your newsletter for details of any holiday training which we’ll be offering.

If you’re after 1:1 training, then contact me directly and we can book a slot.

Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!


If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.

Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?

Mud Monsters Run, June 2015 by #SussexSportPhotography .com 
#racephoto #ocr
mudmonsters after
Mud Monsters Run, June 2015 by #SussexSportPhotography .com 
#racephoto #ocr
Mud Monsters Run, June 2015 by #SussexSportPhotography .com 
#racephoto #ocr
EB 8.6.15 3
EB 8.6.15 2
HM 1
HM 4
run 5.6 11
PP 13.6.14
EB 8.6.15
Screen Shot 2013-12-27 at 10.35.53
Anna before and after
Screen Shot 2013-12-27 at 15.50.33
cat before and after
Just realised something amazing! For the first time in about 15 years my news years resolution will not be…” To lose weight, get fit or to give up junk food” because I’ve already done all 3!!! Thanks so much Jo!

Jade Aloof, Hove