What a fabulous start to the new year! Lots of new faces, many returners and of course our loyal regulars coming back after the Christmas break. There was a lot of DOMS (or soreness) this week, from muscles which weren’t used to working out. The good news is, the first week back is always the worst. Well done to all you new joiners and returners, the journey from here gets easier, the satisfaction gets higher, your fitness level increases rapidly and the feel good factor will go through the roof. Be sure to combine your fitness routine with great food choices and you’re onto a winner!
Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.
What are your options?
Full body workouts:
9.15am, at St Nic’s, Mondays, Wednesdays and Fridays
Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15.
Thursdays at 9.30 – check the This Week page for location each week.
Our next Early Birds programme starts on Monday 26th January and runs for 3 weeks. Shout if you’d like to join us.
If you’re after 1:1 training, then contact me directly and we can book a slot.
Our next running event will be the Brighton Half Marathon on 22nd February. After our 10k Cyprus trip in March, we’ll be focussing on the Brighton Marathon (10k and full marathon) and then we start to get dirty! Yes, we’ll be doing MudMonsters in June. We’re putting teams together now, so if you’d like to join us then get in touch! We’ll be entering before 8th February to get Early Birds prices.
Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!
If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.
Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?
Jade Aloof, Hove