Brighton Based Group Fitness and Personal Training for those who want to be fit at 40 (and 50 and 60….)
**We’re taking a well earned break for the summer and will be resuming our full schedule on Monday 3rd September. If you’re after any private Personal Training before then, give Jo a shout on 07973 320919, otherwise have a fabulous summer and see you in September! x **
..and medicine by thy food. We’ve all heard of that, of course. Good old Hippocrates. But what does it really mean? Follow any fitness/nutrition blogger and most will tell you that to lose weight/be healthy you need to balance your calories in vs calories out, such that you burn more than you consume. Pretty obvious […]
You know that feeling in a workout or a hard run when it really hurts and you’re not enjoying it and you start questioning why you’re putting yourself through this? We all get that. I often get asked why I keep putting myself through it (and I ask myself too!) and here’s the answer: quite […]
When most of us think about retirement, getting fitter than you’ve ever been before might not be top of the priority list. However, we’ll be more prone to osteoporosis (bone density reduction and therefore higher risk of fracture), muscle mass decreases (and hence balance can become an issue, leading to loss of independence) and energy […]
45 minutes of 1:1 Personal Training developed around your goals.
Booked in 4 week blocks.
“I’ve been using personal trainers for almost 20 years now….Jo Andrews is the best I’ve experienced. Her workouts are planned and structured around me, advancing in line with my progress. They are hard but full of surprises so never dull. Despite keeping fit for many years I still struggle to find the motivation on my own so I was particularly skeptical about working out “outdoors whatever the weather”, however I get myself over there and never regret it! I’m mid fifties and feel fit and strong!” Judith Maguire, March 2017