We're back in the park on Monday 7th September for Early Birds and 9.15. See you there!

Back in the park...


Yes! We’re back in the park from Monday 7th September for both Early Birds and the 9.15s.

I know, I know, you’ve not worked out over the summer as you’d planned, you feel unfit and more wobbly than you’d like to be and you’re worried that you won’t keep up. Well guess what? You won’t be the only one. I say it after every break, but it really does only take 3 workouts to get you back to feeling fabulous. If you start with everyone else (Monday 7th) you’ll be in good company and by the following Monday you’ll be flying!

If you haven’t booked in for Early Birds yet, then do give me a shout.

Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.

What are your options?

Full body workouts:

9.15am, at St Nic’s, Mondays, Wednesdays and Fridays from Monday 7th September

Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15 from 4th September

Running training:

Thursdays at 9.30 from 10th September– check the This Week page for location each week.

If you’re after 1:1 training, then contact me directly and we can book a slot.

Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!


If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.


Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?


Just realised something amazing! For the first time in about 15 years my news years resolution will not be…” To lose weight, get fit or to give up junk food” because I’ve already done all 3!!! Thanks so much Jo!


Jade Aloof, Hove