There are still spaces on our Summer Special Early Birds weeks! 6.30am on 29-31st July and 17/19/21 August! 

Summertime!

 

Not that you’d know it from the current weather, but summer has arrived and our normal timetable is on hold until September.

Before then we’re offering 6.30am Early Birds sessions as follows:

Wednesday, Thursday, Friday 29-31st July – £30

Monday, Wednesday, Friday 17, 19, 21 August – £30.

Please shout if you’d like to join us for those.

If you’re not around for those, then have a fabulous holiday and remember to keep moving! Go running, swimming, cycling, walking, skipping, planking and dare I say burpeeing! We’ll be back on Monday 7th with a 4 week Early Birds programme and we’ll be starting 9.15’s on that day too.

Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.

What are your options?

Full body workouts:

9.15am, at St Nic’s, Mondays, Wednesdays and Fridays from Monday 7th September

Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15 from 4th September

Running training:

Thursdays at 9.30 from 3rd September– check the This Week page for location each week.

If you’re after 1:1 training, then contact me directly and we can book a slot.

Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!

 

If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.

Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?

Mud Monsters Run, June 2015 by #SussexSportPhotography .com 
#racephoto #ocr
mudmonsters after
Mud Monsters Run, June 2015 by #SussexSportPhotography .com 
#racephoto #ocr
Mud Monsters Run, June 2015 by #SussexSportPhotography .com 
#racephoto #ocr
EB 8.6.15 3
EB 8.6.15 2
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Laura
run 5.6 11
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Anna before and after
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cat before and after
 
Just realised something amazing! For the first time in about 15 years my news years resolution will not be…” To lose weight, get fit or to give up junk food” because I’ve already done all 3!!! Thanks so much Jo!
 

Jade Aloof, Hove