After another fabulous year in the park, we’re now on our Christmas break. Ros and I wish you all a fabulously fit, fun and festive holiday and hope that you enjoy a well earned break!
We’ll be back in the park from Monday 5th January and already have a host of things up our sleeves to kick the year off in style. If you’re hoping to join the Early Birds in the new year, then you’ll need to let me know soon; January is usually busy!
Not worked out with us before? Fancy a workout with great like minded women? Our workouts can be knicker-wettingly funny. Weak pelvic floors welcome.
What are your options?
Full body workouts:
9.15am, at St Nic’s, Mondays, Wednesdays and Fridays
Need a lighter workout or coming back from injury? Join the ‘Light’ session on Fridays at 10.15.
Thursdays at 9.30 – check the This Week page for location each week.
Our next Early Birds programme starts on Monday 5th January and runs for 3 weeks. Shout if you’d like to join us.
If you’re after 1:1 training, then contact me directly and we can book a slot.
Our next running event will be the Brighton Half Marathon on 22nd February. If you’ve got a place and need a running plan then all you need to do is ask!
Whether you’re looking to join us for running training, or a full body workout, you’ll be joined by a bunch of like minded women, working out hard and enjoying the company. You’re welcome to join us once a week, four times a week or once in a blue moon. Every training session we do is different, but you can be sure you’ll get a full body workout or a great effective running session. We really do welcome all fitness levels, shapes and sizes. Whilst we will work you hard, we don’t subscribe to the ‘work them ’til they’re sick’ school of fitness. No bibs, no buckets and no whistles. Worried that you’re not fit enough? It’s not your starting point that counts – it’s the journey that we’re interested in!
If you’re new to Jo’s Thing, your first session is free and you get another free session every time you bring someone new! If you’ve been before and you’re coming back for more, then you need to go here to book in.
Unsure if it’s for you or got some questions? Call Jo on 07973 320919. Want to know more about what goes on?
Jade Aloof, Hove