Early Birds


We are now taking bookings for our next 2 Early Birds programmes:

  • 4 week programme starting on Monday 30th October. £120 for 3/week or £90 for 2/week
  • 3 week programme starting on Monday 27th November. £90 for 3/week or £70 for 2/week.

We break for Christmas on Friday 15th December and will be back on Monday  8th January 2018!



  • commit to 2 or 3 times a week for 3 weeks; 6.30 – 7.30am on Monday, Wednesday and Friday 
  • all fitness levels welcome, including beginners, returners and superfitters! 
  • cardio, strength and core work every week
  • you’ll see visible changes in one programme



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“Early Birds is AMAZING! After just three weeks of early morning training I feel so much fitter and just generally better. It was always awkward trying to fit in a regular exercise plan with young kids and a commuting husband, but Jo’s Early Birds sessions are ideal. Not only do you get a fantastic workout and fresh air, but you’re all finished by the time the kids are awake!
I’m booking now for the next programme so I don’t miss out. Love you Jo! x”
Lindsey, Brighton.