We are now taking bookings for our next 2 Early Birds programmes:
- 4 week programme starting on Monday 30th October. £120 for 3/week or £90 for 2/week
- 3 week programme starting on Monday 27th November. £90 for 3/week or £70 for 2/week.
We break for Christmas on Friday 15th December and will be back on Monday 8th January 2018!
- commit to 2 or 3 times a week for 3 weeks; 6.30 – 7.30am on Monday, Wednesday and Friday
- all fitness levels welcome, including beginners, returners and superfitters!
- cardio, strength and core work every week
- you’ll see visible changes in one programme
“Early Birds is AMAZING! After just three weeks of early morning training I feel so much fitter and just generally better. It was always awkward trying to fit in a regular exercise plan with young kids and a commuting husband, but Jo’s Early Birds sessions are ideal. Not only do you get a fantastic workout and fresh air, but you’re all finished by the time the kids are awake!
I’m booking now for the next programme so I don’t miss out. Love you Jo! x” Lindsey, Brighton.