Early Birds


We are in our last Early Birds programme before we break for August and return in September.

  • We finish our training on Friday 28th July, but there’s still time to join us if you’re keen to get fit for your holiday! Give me a shout if you’d like to hop aboard the Early Birds train. 


  • commit to 2 or 3 times a week for 3 weeks; 6.30 – 7.30am on Monday, Wednesday and Friday 
  • all fitness levels welcome, including beginners, returners and superfitters! 
  • cardio, strength and core work every week
  • you’ll see visible changes in one programme



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“Early Birds is AMAZING! After just three weeks of early morning training I feel so much fitter and just generally better. It was always awkward trying to fit in a regular exercise plan with young kids and a commuting husband, but Jo’s Early Birds sessions are ideal. Not only do you get a fantastic workout and fresh air, but you’re all finished by the time the kids are awake!
I’m booking now for the next programme so I don’t miss out. Love you Jo! x”
Lindsey, Brighton.